Weigh In record (no journal entry) for 12 March 2016
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 64.75g | Prot: 72.83g | Carbs: 27.84g.
Breakfast: Couve Manteiga Crua, Sanavita Colágeno Hidrolisado, Sementes de Linhaça, Gengibre, Limão. Lunch: Lacta Laka Oreo, Pirão de Peixe, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Coca-Cola Coca-Cola Zero (Lata), Espetinho de Carne. Snacks/Other: Queijo Mozzarella, Queijo Provolone, Salame, Yoki Amendoim, Itambé Creme De Leite Leve, Cacau em Pó (Não Adocicado). more...
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Losing 0.4 kg a Week
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Ro Estrela's Weight History
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