Daniel Miguel's Journal, 12 Mar 16

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Voltando a rotina !

78.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

713 kcal

Fat: 10.66g | Prot: 28.45g | Carbs: 127.45g. Breakfast: Banana Nanica. Lunch: Feijão Preto, Arroz Branco, Panqueca de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1972 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Daniel Miguel's Weight History

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Daniel Miguel's Journal, 12 Mar 16

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Daniel Miguel's Weight History