Weigh In record (no journal entry) for 12 March 2016
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 203.80g | Prot: 78.71g | Carbs: 124.71g.
Breakfast: Cacau. Lunch: Limiano Queijo Amanteigado, Kiwi, Banana. Dinner: Kiwi, Alesto Amendoim Torrado com Casca, Banana, Pele e Carne da Coxa de Frango, Montiqueijo Requeijão Meio Gordo, Entremeada. more...
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Losing 1.2 kg a Week
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