Weigh In record (no journal entry) for 13 March 2016
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 76.69g | Prot: 62.30g | Carbs: 206.09g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar, Nestle Milo Powder. Lunch: Woolworths Beef Samoosas, White Rice, Cheddar Cheese. Dinner: PnP Shredded Tuna in Water, Albany Brown Bread, Butter, Carrot Cake with Icing. Snacks/Other: Castle Lite (Bottle), Woolworths Mini Koeksisters, Woolworths Hot Cross Bun, Butter. more...
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Gaining 1.4 kg a Week
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