Katariq's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

61.5 kg Lost so far: 2.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

1713 kcal

Fat: 57.21g | Prot: 101.84g | Carbs: 200.78g. Breakfast: Вареное Яйцо, Овсяные Хлопья, Семга Слабосоленая. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Куриная Грудка, Макфа Соломка Длинные Макароны. Snacks/Other: Льняное Масло, Dr. Korner Хлебцы Гречневые с Витаминами, Орехи Кешью. more...

1597 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Katariq's Weight History

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Katariq's Journal, 13 Mar 16

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Katariq's Weight History