Weigh In record (no journal entry) for 13 March 2016
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 18.92g | Prot: 16.84g | Carbs: 91.49g.
Breakfast: Çilek, Nestle Nesfit. Lunch: Yumuşak Simit, Zeytin, Kiraz Domates, Eti Etimek Tuzsuz, Tat Barbunya Pilaki. Dinner: Kiraz Domates, Yeşil Zeytin, Ülker İçim Labne, Beyaz Ekmek (Düşük Kalorili). Snacks/Other: Kırmızı veya Arnavut Biberi, Sütaş Light Yoğurt, Sütaş Light Yoğurt, Kabak Tatlısı, Eti Hoşbeş Fındık Kremalı Gofret, Dr. Oetker Muzlu Puding. more...
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2265 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Fitness Training (Workout) - 35 minutes, Hiking - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rukiyeka's Weight History
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