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heart44
Journal
22 Sep 11
heart44's Journal, 22 Sep 11
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both scales agree. Acupuncture today & some shopping.
59.0 kg
Lost so far:
21.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2011:
210 kcal
Fat: 7.00g | Prot: 14.00g | Carbs: 24.00g.
Breakfast:
Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea.
more...
1538 kcal
Exercise:
Stretching (yoga) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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heart44's Weight History
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