Weigh In record (no journal entry) for 14 March 2016
|
84.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2807 kcal
|
Fat: 211.71g | Prot: 203.97g | Carbs: 20.32g.
Breakfast: ESN Whey Haselnuss, Leinsamen, Ei (Ganz), REWE Bio Leinöl Nativ, Rispentomaten. Lunch: Ponnath Käse Würstchen, Bonbel Butterkäse. Dinner: Myprotein Micellar Casein, Handl Tyrol Bauernbraten Karree, Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Hazelnut. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|