Weigh In record (no journal entry) for 14 March 2016
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87.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 12.60g | Prot: 32.75g | Carbs: 74.64g.
Breakfast: Äpple, Arla Mellanmjölk 1,5%, AXA Havregryn, Kaffe med Mjölk. Dinner: Gurka (Skalad), Garant Majskorn, Kelda Matlagningsgrädde 15%, Morötter, Lövbiff. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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doncarlos43's Weight History
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