Weigh In record (no journal entry) for 09 November 2009
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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1005 kcal
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Fat: 49.41g | Prot: 31.02g | Carbs: 116.63g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: fried zucchini, Beef Stroganoff with Noodles, trader joes garlic rice noodle soup. more...
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steady weight
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