Weigh In record (no journal entry) for 14 March 2016
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 118.83g | Prot: 90.76g | Carbs: 145.73g.
Breakfast: Knorr Knoblauch Sauce, Wiener Würstchen, Latte Macchiato (Frank), Espresso. Lunch: Be Light Mini-Frikadellen, Latte Macchiato (Frank), Böklunder Hähnchenbrust-Filetstücke Klassik, Avocado, Kaufland Pflücksalat, Rote Paprika, Al Amier Hommous, REWE Junger Spinat, Mestemacher California Wraps Multigrain. Dinner: Bio Joghurt Pur, Gemischter Salat mit Dressing, Hackfleischsoße, Vollkornnudeln. Snacks/Other: Lidl Pistazien. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|