Weigh In record (no journal entry) for 14 March 2016
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 66.92g | Prot: 65.59g | Carbs: 344.47g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Süt, Bal, Siyah Zeytin. Lunch: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Kızarmış Hamur Tatlısı, Sulu Köfte. Dinner: Hamsi Tava. Snacks/Other: Elma, Havuç, Armut, Muz, Badem, Ceviz, Elma, Kurabiye. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|