JuanCGamboaB's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

96.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

412 kcal

Fat: 26.45g | Prot: 31.81g | Carbs: 9.57g. Breakfast: Sanissimo Salmas, Café, Huevos Revueltos (Enteros, Cocidos), Coca-Cola Coca-Cola Light (Lata). Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa). more...

3364 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...

Losing 0.6 kg a Week

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JuanCGamboaB's Journal, 14 Mar 16

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JuanCGamboaB's Weight History