Weigh In record (no journal entry) for 14 March 2016
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 14.68g | Prot: 19.01g | Carbs: 95.47g.
Breakfast: Çilek, Salatalık (Kabuklu), Ülker İçim Labne, Eti Etimek Tuzsuz, Kabak Tatlısı. Lunch: Knorr Yayla Corbasi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Eti Etimek Tuzsuz, Haşlanmış Yumurta. Dinner: Mercimekli Bulgur Pilavı, Çilek, Beyaz Pide Ekmeği, Knorr Yayla Corbasi. Snacks/Other: Eti Karam Bitter, Kırmızı Lezzetli Elma. more...
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2719 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours, Running (jogging) - 8/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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rukiyeka's Weight History
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