Weigh In record (no journal entry) for 14 March 2016
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81 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 45.29g | Prot: 128.41g | Carbs: 109.46g.
Breakfast: Flocons d'avoine (40g), Lait Demi Écrémé, Café au Lait. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Bridelight Camembert 5%, Harry's Pain de Mie Complet (42g), Auchan Fromage Blanc 0%. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain de Mie Complet (42g), Fromage Blanc 0%, Camembert 5%, Noir Extra, Choux de Bruxelles. more...
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Gaining 0.2 kg a Week
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