shantrandreia's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

71.6 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

701 kcal

Fat: 31.15g | Prot: 59.36g | Carbs: 44.97g. Breakfast: Mamão. Lunch: Santa Clara Ricota Fresca, Peito de Frango, Ovo de Codorna. Dinner: Espetinho de Carne. Snacks/Other: Ritter Barra de Cereal Brigadeiro, Nectarinas. more...

1932 kcal

Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...

Losing 1.8 kg a Week

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shantrandreia's Journal, 14 Mar 16

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shantrandreia's Weight History