Weigh In record (no journal entry) for 15 March 2016
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55.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 42.46g | Prot: 25.79g | Carbs: 131.03g.
Breakfast: Butter, Gut & Günstig Shrimps in Dillsauce, Schär Körnerbrötchen, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Kaufland Nashi Birne, Lidl Krustenbrot, Salami, Dolce Gusto Café Au Lait. Snacks/Other: Milka Oreo Schokolade. more...
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1820 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Susanne.L.'s Weight History
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