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doncarlos43
Journal
15 Mar 16
doncarlos43's Journal, 15 Mar 16
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Weigh In record (no journal entry) for 15 March 2016
87.4 kg
Lost so far:
2.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2016:
674 kcal
Fat: 19.60g | Prot: 58.22g | Carbs: 62.59g.
Breakfast:
Kaffe med Mjölk, AXA Havregryn, Äpple, Arla Mellanmjölk 1,5%.
Lunch:
Kaffe med Mjölk.
Dinner:
Tonfisk i Olja (på Burk).
more...
2435 kcal
Exercise:
Sauna - 15 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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doncarlos43's Weight History
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