doncarlos43's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

87.4 kg Lost so far: 2.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

674 kcal

Fat: 19.60g | Prot: 58.22g | Carbs: 62.59g. Breakfast: Kaffe med Mjölk, AXA Havregryn, Äpple, Arla Mellanmjölk 1,5%. Lunch: Kaffe med Mjölk. Dinner: Tonfisk i Olja (på Burk). more...

2435 kcal

Exercise: Sauna - 15 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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doncarlos43's Journal, 15 Mar 16

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