tukan69's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

91.6 kg Lost so far: 0.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1321 kcal

Fat: 72.58g | Prot: 66.96g | Carbs: 94.00g. Breakfast: Jajecznica. Lunch: Gołąbki. Dinner: Pilos Twaróg Wędzony, Neptun Sałatka Pikantna z Makreli, Oskroba Chleb Żytni Pełnoziarnisty. more...

2321 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tukan69's Journal, 15 Mar 16

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