Weigh In record (no journal entry) for 15 March 2016
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103 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 154.71g | Prot: 152.57g | Carbs: 119.75g.
Breakfast: Kawa, Pilos Kefir 1,5%, Kiełbasa Podwawelska, Pieczony Schab Wieprzowy. Lunch: Pieczony Schab Wieprzowy. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Lidl Mięso Mielone z Łopatki Wieprzowej, Pilos Jogurt Typu Greckiego. Snacks/Other: Wedel Delicje Szampańskie, Ferrero Duplo, Bon Creme Owoce i Śmietana Truskawka, Mister Choc Marshmallows, Ferrero Duplo. more...
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3358 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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