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I have missed a few days. Not been feeling the best, and been busy.
Still at 211 though! That's a good thing for me. Slowly getting into the exercise thing. taking stairs but still have to watch out for the knees. the toes are healing nicely.
breakfast I had a breakfast bar, and for lunch I am having a can of veg. beef soup. no crackers. I have taken out the chicken breasts so hoping they are unfrozen for supper. I am afraid I am not able to do the food intake recordings as well with this new IPhone as I was the old android one. will take some getting used to I guess.
Have a great day ya all..
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386 kcal
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Fat: 13.47g | Prot: 13.39g | Carbs: 49.91g.
Breakfast: Coffee with Cream, Rise Bar Crunchy Cashew Almond Breakfast Bar. Lunch: Campbell's Vegetable Beef Condensed Soup. more...
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