Weigh In record (no journal entry) for 16 March 2016
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 215.86g | Prot: 183.75g | Carbs: 23.55g.
Breakfast: ESN Whey Haselnuss, Myprotein Micellar Casein, Gurke (mit Schale), Leinsamen, Kunella Feinkost Reines Kürbiskernöl. Lunch: Alpenhain Obazda mit Feinen Lauchzwiebeln, Ponnath Käse Würstchen, Wiesbauer Käsewurst, REWE Mini Mozzarella. Dinner: Alpenhain Obazda Röstzwiebel, Aldi Prosciutto Cotto. more...
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steady weight
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