tukan69's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

91.5 kg Lost so far: 0.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

1691 kcal

Fat: 37.11g | Prot: 105.08g | Carbs: 206.26g. Breakfast: Pilos Twaróg Wędzony, Ser Gouda, Bułka Pszenna. Lunch: Patak's Tikka Masala, Mieszane Warzywa (Mrożone), Kupiec Ryż Basmati. Dinner: Zapiekana lub Pieczona Ryba. Snacks/Other: Zwykłe Piwo. more...

2367 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tukan69's Journal, 16 Mar 16

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