Weigh In record (no journal entry) for 16 March 2016
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 123.00g | Prot: 191.56g | Carbs: 244.73g.
Breakfast: Laugenbrötchen. Dinner: Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Myprotein Impact Whey Protein, Milch (Vollmilch), Laugenbrötchen, TiP H-Vollmilch 3,5%, Milbona Quark Magerstufe, Kleinemas Snackinis Mini-Salami. more...
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Gaining 3.5 kg a Week
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