Weigh In record (no journal entry) for 16 March 2016
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73 kg
Lost so far: 12.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 72.50g | Prot: 89.62g | Carbs: 209.20g.
Breakfast: Amlsport Colageno con Magnesio, Semillas de Lino. Lunch: Plátano, Pan Blanco, Eroski Albóndigas en Salsa. Dinner: Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Cebollas, Patata. Snacks/Other: Plátano, Crownfield Crunchy Muesli, Café, Edulcorantes (Sacarina), Leche (sin Grasa). more...
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Gaining 0.4 kg a Week
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