Weigh In record (no journal entry) for 16 March 2016
|
104.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 36.67g | Prot: 55.20g | Carbs: 224.46g.
Breakfast: Kiwi, Aronia Original Direktsaft, Mandarine, Frankenland Joghurt Mild 3,5%, Wurstaufschnitt, Marmelade, Kaffee, Butter, Mischkornbrot, Cheddar-Käse. Dinner: Frisch & Fertig Schinkennudeln in Tomatensauce. Snacks/Other: Beck's Bier (500 ml), Beck's Bier (500 ml). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|