Weigh In record (no journal entry) for 16 March 2016
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 66.45g | Prot: 63.17g | Carbs: 181.57g.
Breakfast: Yogurt bread, Kroger Natural Crunchy Peanut Butter, Lipton Black Tea Bags, Milk (2% Lowfat with Added Vitamin A), Sugar, Banana, Lipton Black Tea Bags, Granulated Sugar, Whole Milk. Lunch: Vegetable beef soup, Kroger Cannellini Kidney Beans, Kroger Baby Carrots. Snacks/Other: Trail mix bar, Cuties Clementines, Lipton Black Tea Bags, Granulated Sugar, Whole Milk, Nabisco Triscuit Crackers Original, Swiss Cheese. more...
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1788 kcal
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Exercise:
Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tara--RD's Weight History
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