|
Will be working from 7 am to 11 30 pm. packed my lunch for a long day.
Stomach kind of upset so i had a green tea with nuts for breakfast.
Lunch was my usual protein shake with soy milk. I packed a goat cheese wrap and cottage cheese and fruit for later.
plan on going to yoga tomorrow and Sunday.
|
56.6 kg
Lost so far: 0.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2011:
|
1212 kcal
|
Fat: 61.60g | Prot: 107.47g | Carbs: 64.12g.
Breakfast: unsweetened soy milk, protein shake mix. Lunch: wheat wrap, goat cheese. Dinner: cantaloupe, cottage cheese. more...
|
Losing 1.6 kg a Week
|