Weigh In record (no journal entry) for 16 March 2016
|
64.8 kg
Lost so far: 15.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 19.98g | Prot: 54.13g | Carbs: 130.09g.
Breakfast: Sadia Peito de Peru Defumado. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Polenguinho Polenguinho Gorgonzola, Melão Amarelo, Jasmine Maçã Seca Crocante. Snacks/Other: Jasmine Super Nuts Bar, Nestlé Iogurte Grego Frutas Vermelhas. more...
|
|
2029 kcal
|
Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naneinhaa's Weight History
|