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:D
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 60.03g | Prot: 67.71g | Carbs: 143.84g.
Breakfast: Piątnica Twarożek Domowy Grani z Ogórkiem i Koperkiem, Rukola, Biedronka Chleb Wielozbożowy, Jajko Sadzone, Cebule, Ogórek (Obrany), Pomidory. Lunch: Kiwi, Banan, Kakao w Proszku (Niesłodzone), Miód, Banan, Delikate Twaróg Chudy. Dinner: Doner Kebap Sos Ostry, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Felix Mieszanka Studencka. more...
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2975 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Working - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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moniss1605's Weight History
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