Weigh In record (no journal entry) for 17 March 2016
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 206.13g | Prot: 231.61g | Carbs: 29.92g.
Breakfast: Bonbel Butterkäse, Grüne Paprika, Kunella Feinkost Reines Kürbiskernöl, Leinsamen, Rispentomaten. Lunch: Zimmermann Farmland-Schinken, REWE Mini Mozzarella, Alpenhain Obazda Original. Dinner: Roastbeef (Nur mager gegessen), Roastbeef. more...
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Losing 0.7 kg a Week
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