Weigh In record (no journal entry) for 17 March 2016
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 86.53g | Prot: 111.38g | Carbs: 72.32g.
Breakfast: Espresso, Schwartau Samt Erdbeer-Rhabarber-Liese, Fleischkäse, REWE Corned Beef, Arla Kaergarden Gesalzen, Zöllner Eiweißbrot, Latte Macchiato (Frank), Latte Macchiato (Frank). Lunch: Primana Würzige Hühnersuppe mit Fadennudeln. Dinner: Bulgur (Gekocht), Hähnchenkeule Fleisch, Gemischter Salat, Hallo Pizza Joghurtdressing. Snacks/Other: Bratwurst. more...
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Losing 3.5 kg a Week
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wovvbagger's Weight History
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