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bikechick82
Journal
23 Sep 11
bikechick82's Journal, 23 Sep 11
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Weigh In record (no journal entry) for 23 September 2011
59.0 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2011:
2203 kcal
Fat: 110.47g | Prot: 84.58g | Carbs: 221.59g.
Breakfast:
Egg (Whole), Carb Balance Tortillas, Sugar Free French Vanilla Powder Coffee Creamer.
Lunch:
Natural Cut Fries (Small), Steakhouse Burger.
Dinner:
Hamburger Buns (Enriched), Breaded Chicken Patties.
Snacks/Other:
Chocolate Chip Cookies (Lower Fat).
more...
1492 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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bikechick82's Weight History
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