Weigh In record (no journal entry) for 17 March 2016
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 97.68g | Prot: 39.74g | Carbs: 213.04g.
Breakfast: Elma. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Ülker İçim Labne, Domatesler, Eti Etimek Tuzsuz. Dinner: Karışık Yeşil Salata, Ayran, Kıymalı Pide. Snacks/Other: Ülker 9 Kat Tat, Şekersiz Türk Kahvesi, Bitkisel Çay, Tropicana Meyve Suyu, Ceviz, Tadım Gün Kurusu Kayısı, Sigara Böreği. more...
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2245 kcal
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Exercise:
Cardio - 15 minutes, Cooking - 1 hour, Cleaning - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rukiyeka's Weight History
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