tingla67's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

58.3 kg Lost so far: 1.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1327 kcal

Fat: 22.67g | Prot: 60.13g | Carbs: 87.33g. Breakfast: Äpple, Linfrön, ICA Havregryn, Arla Lättmjölk, Kaffe med Mjölk. Dinner: Max Potatisgratäng, Scan Kassler. Snacks/Other: Vitt Bordsvin. more...

1699 kcal

Exercise: Bicycling (moderate) - 21/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tingla67's Journal, 18 Mar 16

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