Weigh In record (no journal entry) for 18 March 2016
|
66.8 kg
Lost so far: 30 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 68.10g | Prot: 69.49g | Carbs: 6.53g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: HK Sika-Nauta Jauheliha, Kotimaista Suomalainen Jääsalaatti, Kiinankaali, Punakaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...
|
|
3124 kcal
|
Exercise:
Grocery Shopping - 1 hour, Standing - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|