Weigh In record (no journal entry) for 18 March 2016
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3276 kcal
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Fat: 133.11g | Prot: 168.31g | Carbs: 341.49g.
Breakfast: Milbona Maasdamer, Gebirgsjäger Cervelatwurst, Grafschafter Balance Brot, Banane. Lunch: OceanSea Schlemmerfilet A La Bordelaise, Pellkartoffeln. Dinner: Gekochtes Ei, Milbona Skyr Erdbeere. Snacks/Other: Ditsch Laugenbrezel, Alesto Cashewkerne Naturbelassen, Aldi Mandelhörnchen. more...
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3827 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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