Niferishere's Journal, 24 Sep 11

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Weigh In record (no journal entry) for 24 September 2011

117.0 kg Lost so far: 9.1 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2011:

1145 kcal

Fat: 55.48g | Prot: 54.18g | Carbs: 117.76g. Breakfast: Cinnamon, Sugar, Butter, Texas Toast, Fat Free Skim Grade A Milk (Vitamin A & D). Dinner: 14" Large Cheese Stuffed Crust Pizza, 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Diet Mixed Berry Green Tea. more...

3422 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Niferishere's Weight History

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Niferishere's Journal, 24 Sep 11

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Niferishere's Weight History