Weigh In record (no journal entry) for 18 March 2016
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 53.78g | Prot: 21.31g | Carbs: 152.15g.
Lunch: Olive Oil, Baked Potato (Peel Not Eaten), White Rice. Dinner: Olive Oil, Pão Francês. more...
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Losing 1.4 kg a Week
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