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johnpersico
Journal
18 Mar 16
johnpersico's Journal, 18 Mar 16
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Weigh In record (no journal entry) for 18 March 2016
69.3 kg
Lost so far:
1.0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2016:
670 kcal
Fat: 19.06g | Prot: 23.17g | Carbs: 103.47g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Tuna Salad Sandwich.
Snacks/Other:
Chocolate Chip Cookie.
more...
2028 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 4.4 kg a Week
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johnpersico's Weight History
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