doncarlos43's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

85.4 kg Lost so far: 4.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

613 kcal

Fat: 51.04g | Prot: 32.70g | Carbs: 8.84g. Breakfast: ICA Hasselnötskärnor, Kaffe, Paranötter, Pecannötter. Lunch: Smör, Köttfärs (90% Mager / 10% Fett). Dinner: ICA Pistaschnötter Salta, Pecannötter. Snacks/Other: McDonald's Kaffe med Mjölk (Mellan). more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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doncarlos43's Journal, 19 Mar 16

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doncarlos43's Weight History