Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
doncarlos43
Journal
19 Mar 16
doncarlos43's Journal, 19 Mar 16
doncarlos43's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2016
85.4 kg
Lost so far:
4.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
613 kcal
Fat: 51.04g | Prot: 32.70g | Carbs: 8.84g.
Breakfast:
ICA Hasselnötskärnor, Kaffe, Paranötter, Pecannötter.
Lunch:
Smör, Köttfärs (90% Mager / 10% Fett).
Dinner:
ICA Pistaschnötter Salta, Pecannötter.
Snacks/Other:
McDonald's Kaffe med Mjölk (Mellan).
more...
2140 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
doncarlos43's Weight History
View Complete History