Weigh In record (no journal entry) for 19 March 2016
|
105.9 kg
Lost so far: 21.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 63.54g | Prot: 49.09g | Carbs: 168.71g.
Breakfast: Салат Овощной с Маслом, Савушкин Кефирный 1.5%, Красное Яблоко, Гречка Отварная, Свекла Вареная, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Свеклы, Треска Отварная, Агро–Альянс Рис Рубин. Dinner: Кофе Латте. more...
|
|
2869 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Qeenstar's Weight History
|