jürgen2107's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

86.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1044 kcal

Fat: 37.90g | Prot: 43.59g | Carbs: 86.18g. Breakfast: Vollmilch, Kaffee, Kaffee, Vollmilch. Lunch: Knorr Goldaugen Rindsuppe, SPAR Leberknödel, SPAR Bio-Karotten. Snacks/Other: Stiegl Radler Grapefruit, SPAR Premium Bio-Dunkle Schokolade. more...

2122 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jürgen2107's Journal, 19 Mar 16

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jürgen2107's Weight History