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amelzarah
Journal
19 Mar 16
amelzarah's Journal, 19 Mar 16
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Weigh In record (no journal entry) for 19 March 2016
67.5 kg
Lost so far:
27.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
1367 kcal
Fat: 61.45g | Prot: 55.36g | Carbs: 149.91g.
Breakfast:
Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter, Coffee with Milk and Sugar.
Lunch:
Cheese Sandwich.
Dinner:
Young's Lightly Dusted Seeded Cod Fillets, Heinz Baked Beans.
Snacks/Other:
Tea with Milk and Sugar, Roasted Mixed Nuts, Banana, Alpro Soya Plain Yoghurt, Coffee with Milk and Sugar.
more...
2282 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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amelzarah's Weight History
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