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For those of you asking - I am still on Induction, try to every day and if I have a few more salad or bit of fruit I dont stress as I feel I am making a lifetime change - not just on a diet!
Been on too many of them over the years!:(
I am trying to just eat that way 24/7 and like last night my son came home with a Basken and Robbins (you have them in the states? oh...beautiful icecream and was cookie dough flavour!)
I thought - No Way!!! How could he tempt me like that??
Then thought you silly old cow - he's 21, a sweet kid, giving his ma a treat - take it and enjoy. Live the day!
So I enjoyed every lick and made it last. First one in 4 months. Today I am good again and if I go up, I do , and next day I will go down.
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