Weigh In record (no journal entry) for 20 March 2016
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105.6 kg
Lost so far: 21.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 24.95g | Prot: 68.89g | Carbs: 182.11g.
Breakfast: Салат Овощной с Маслом, Минская Марка Творог Мягкий 4%, Чернослив, Кофе Латте. Lunch: Ракан Красный Рис Рубин. Dinner: Милава Творог Мягкий Обезжиренный, Чечевица Вареная. more...
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Losing 2.1 kg a Week
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Qeenstar's Weight History
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