Weigh In record (no journal entry) for 20 March 2016
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84.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 58.68g | Prot: 56.99g | Carbs: 35.71g.
Breakfast: Kaffe, Björnbär (Osötade, Frysta), Pecannötter, Kokt Ägg, ICA Babyspenat, Avokado. Lunch: Kaffe. Dinner: Räkor, Prosecco, Arla Vispgrädde, Polar Seafood Laxfilé, Polar Seafood Torskfilé. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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doncarlos43's Weight History
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