Weigh In record (no journal entry) for 20 March 2016
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 128.82g | Prot: 82.71g | Carbs: 258.62g.
Breakfast: Kaffee, Vollmilch. Lunch: SPAR Natur Pur Bio-Roggen-Vollkornbrot, SPAR Bregenzer Bergkäse, Handl Tyrol Bergwurz. Dinner: Cordon Bleu, McDonald's Pommes Frites (Mittel). Snacks/Other: Ölz Marmorkuchen, Stiegl Goldbräu, SPAR Apfelsaft Naturtrüb, Stiegl Radler Grapefruit, Vöslauer Balance Rote Traube. more...
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4042 kcal
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Exercise:
Hiking - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jürgen2107's Weight History
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