Weigh In record (no journal entry) for 20 March 2016
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82.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 100.70g | Prot: 196.03g | Carbs: 29.84g.
Breakfast: Grünländer Schnittkäse Räucher, Thunfisch in Öl (Konserviert), Rispentomaten. Lunch: REWE Beste Wahl Champignons, Ja! Fein Gehackte Tomaten, Willms Rinderfilet. Dinner: Bio Sonne Paranüsse, Willms Rinderfilet. more...
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Losing 8.4 kg a Week
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