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johnpersico
Journal
20 Mar 16
johnpersico's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
69.6 kg
Lost so far:
0.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2016:
1580 kcal
Fat: 62.75g | Prot: 40.19g | Carbs: 190.11g.
Breakfast:
Taquitos with Meat, Coffee with Milk and Sugar.
Lunch:
McDonald's French Fries (Large), Regular Beer, Fried Battered Oysters.
more...
2036 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Gaining 5.1 kg a Week
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johnpersico's Weight History
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